Of course, varicose veins are a disease, in which case you should immediately consult a doctor. However, it is not forbidden to take certain measures to treat this unpleasant disease at home. Ways to treat varicose veins at home can be an excellent and useful addition to medical treatment. It is possible that folk remedies used in combination with drugs help to significantly reduce the recovery time.
What are varicose veins?
Varicose veins (varicose veins) are a very unpleasant disease that not only affects the internal state of the human body, but also manifests itself in significant external changes. Probably everyone has seen a person suffering from this disease. The main external sign of varicose veins is ugly, protruding and swollen veins. Women with this disease (and more often it is women who get sick) are forced to hide these defects under their clothes. But, of course, not all dangers are outside, but inside.
Varicose veins bring an unpleasant feeling of heaviness in the legs and, with further inactivity, excruciating pain. Therefore, at the first symptoms of the disease, it must be treated. Of course, like any disease, varicose veins are easier to prevent than to treat.
The risk group includes people who have a sedentary job or a job that demands a lot. In addition, the hereditary factor is very important here. You are almost guaranteed to have varicose veins if your mother or grandmother suffered from this disease.
To prevent varicose veins, you should try to move more, run and jump. It is also very good to lie down with your legs up for at least a few minutes a day. Use a foot gel that relieves swelling and heaviness.
Ways to treat varicose veins at home
It should be remembered that varicose veins are a serious disease that requires a visit to a doctor. It is the doctor who will be able to correctly determine the stage of evolution of your disease and offer the appropriate treatment for it. However, many doctors themselves advise, in combination with treatment, to use alternative methods to alleviate the symptoms of the disease. Such activities include gymnastics, the use of various herbal decoctions, as well as wearing compression underwear.
As soon as the disease sets in, try to climb the stairs more, periodically stand on tiptoe and swim. These exercises will help you fight the first symptoms of varicose veins. Even the clothes you wear matter. You should wear shoes with a heel no higher than five centimeters, and also avoid tight stockings, tights and jeans, since such clothes and shoes interfere with the normal flow of the blood circulation process.
Simple exercises for the treatment of varicose veins
- Exercise 1.Sit on the floor, keep your legs straight, hands on the floor. Next, bend one leg at the knee. Raise the other leg up and down slowly, about ten to fifteen times. Then switch legs and repeat the exercise.
- Exercise 2.To do this, you will need a chair. Grasp his back, place your legs wider than your shoulders. Then sit down, lifting your heels off the floor. Don't squat too deeply. Stay in this position for a while, then return to the starting position. This exercise should also be repeated ten to fifteen times.
- Exercise 3Place your feet shoulder-width apart. Then stretch your arms forward, sit down ten to fifteen times not below the level of your knees. Gradually increase the number of repetitions.
- Exercise 4The so-called birch exercise is considered one of the most effective in the fight against varicose veins. It is done very simply. You just need to lie on your back and then raise your legs while lifting your back so that you are standing on your shoulder blades.
- Exercise 5Rise up on your toes, then strike your heels on the floor. You have to repeat it ten to twenty times.
Treatment of varicose veins with folk remedies
In addition to physical exercises, folk natural remedies can come to the rescue in case of varicose veins. Among them are various decoctions, compresses and infusions.
- Rubbing your feet with ice cubes will help reduce swelling and discomfort at the first sign of varicose veins. A cold foot bath combined with self-massage also has a positive effect. After taking such baths, it is recommended to lie down a little with your legs raised.
- Grind a tablespoon of hop cones, fill them with a glass of boiling water and leave in a water bath. It takes about fifteen minutes to steep the cones in this manner. After the hops are infused, take this decoction one glass at a time before meals.
- To prepare this infusion, you will need arnica and hazel bark. Both ingredients should be mixed in equal proportions. Two tablespoons of the mixture should be poured with boiling water in an amount of 600 ml and infused in a thermos for about twelve hours. The resulting infusion should be consumed three times a day, three quarters of a glass.
- Prepare a mixture of 250 g of garlic and 350 g of liquid honey. Infuse the resulting mixture for 2 weeks. After the infusion is completed, the mixture should be consumed one tablespoon half an hour before meals.
- Take a few cabbage leaves, brush them with honey and apply them on the sore spot, wrapped in plastic. Leave the leaves for two hours. This procedure should be performed periodically to achieve the best result.
- Clay compresses are also recommended. To make such a compress, it is necessary to smear the leg with clay, and then wrap it with gauze. Do several such layers and leave for two hours.
Of course, folk remedies and exercises are good. However, do not forget about the severity of such a disease as varicose veins. At the slightest sign of discomfort, consult a doctor immediately.